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The Secret to Improving Your Outer World

Your world is a reflection of what’s going on inside.   When things are not going well in your life such as problems with your career, relationships, your finances, family, or even your health, think about how you are feeling within? Are you feeling sad or depressed, angry and resentful, tired and overwhelmed, jealous and  insecure, or lonely and unloved? […]


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Wellness is about Healing the Wounds Within

Did you know the wounds you have are sabotaging your happiness and success? All of us have past wounds that we have collected from our childhood, from past relationships, and from past traumas. Life has it’s ups and downs, we cannot escape that, however, we can minimise the long term affects.   The biggest problem […]


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Miracles happen when living in Flow

When you are conscious and live in Flow MIRACLES happen….   What do I mean by that?   Have you ever had things planned for your day and for whatever reason those plans have been cancelled or changed and you are wondering why?   When you are conscious you realise that those changes happen for […]


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The Unseen Scars – The Emotional and Mental Wounds

What Unseen Scars do you have that is affecting your relationships, the way you communicate with people, your financial situation, your spiritual views, your health, your parenting style, your sexual activity, your career, the way you see yourself, and your happiness, ? In fact, it affects Every area of your life.   What is Unseen […]


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On the Journey of Spiritual Enlightenment

Well it’s been a tough few weeks. This journey to spiritual enlightenment and raised consciousness isn’t always easy. I am currently writing this at 3am because I have been guided by my soul to do it. After so much emotional and mental work listening, reading, meditating, and thinking, my mind, body, and soul crashed and burned. […]


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Get a Life Coach and Improve Your Relationships

Do  you want to Improve your relationships? According to the International Coaching Federation, using the right life coach can improve your relationships by up to 73%. Ok- 73% seems like an odd number and it may seem odd to out a percentage to the quality of relationships; however, this number was the result of independent […]


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Learn Why Your Last Love Didn’t Last

Have you had past relationships that have not lasted leaving you wondering why?   You are not alone I think most of us, if not all of us, have been in this situation at least once in our lives- maybe even multiple times. I have often asked myself this question when I haven broken up with a partner. […]


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How Conscious are You?

What level of consciousness are you? There are three states of consciousness- consciousness, ordinary unconsciousness, and deep unconsciousness. The state of consciousness that you are in determines if you are in alignment with your soul. “Most people are in a state of ordinary unconsciousness. This means you haven’t identified your thought processes and emotions, your reactions, desires and aversions”- Eckhart Tolle. […]


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5 exercises to Increase Your Self-confidence

I remember when my self-confidence was so low, I struggled with getting attention, speaking in front of people, and relationships. I sometimes hated myself and didn’t feel I was worthy. On the outside I seemed very confidant but on the inside, it was a whole different story. I realized that at the heart of it was that I had […]


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