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The Secret to Forgiving Yourself

Do you struggle to forgive yourself for past mistakes?   You Are Not Alone Every one of us has made a mistake or two in our lives – or what we perceive as a mistake. So you are not alone. We may have made what we perceive as a small mistake or a larger mistake. […]


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The Secret to Letting Go of Love

Do you love someone enough to set them free? “If you love someone, set them free -if they come back, they are yours -If not, it was never meant to be” -Richard Bach.- Unconditional love is known as affection without any limitations, it can also be love without conditions.   Loving someone enough to know that you […]


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4 Steps to a Healthier Soul and Body

Is Your Soul Crying Out for Help? Are you missing the signals? Sometimes our souls send us messages. Our soul sends these messages through whatever means they have available to them, namely our bodies. So we may experience feelings or physical symptoms that are really our souls trying to send us a message. The trick is […]


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Do you Self-Sabotage?

What Is Self Sabotage? Self Sabotaging is when we set goals or intentions to do something and, at some point in the journey, before achieving that goal- we do something to ensure we don’t achieve the goal or intention.   You may be asking, “Why would we do that to ourselves?” Well unfortunately it is […]


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Why Challenge your Fears?

What is fear? Fear is a perception of danger. An emotional response to something that stimulates chemical reactions in the body that gives you the “flight or fight response”. Fear can be a good thing. Fear is designed to keep us safe from Real danger. The problem is, today, some of us allow fear to rule our lives. Any time […]


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What Is the Relationship Between Your Soul and You?

Have you ever experienced this: You make a decision about something and it just doesn’t feel right? You know you should be happy with your life but you just can’t understand why you are not? You meet someone wonderful and you should be happy but you have niggling doubts and you don’t know why? You […]


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Blaming Past suffering Magnifies Current suffering

Do you blame past events or actions for your current situation? I know I have done this many times in the past. I have blamed my childhood and my lonely, traumatic suffering as a reason for why I wasn’t happy and for making mistakes in my life. After all we are only human right?. However, eventually I realised that this type of thinking […]


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Self-Love

https://youtu.be/PCbs9vQYaxM What is Self-Love? Self love is knowing yourself, enjoying and valuing yourself, understanding yourself, recognising your gifts and talents and putting them to good use, acknowledging your flaws and forgiving yourself for them. Unfortunately self-Love has a culture around it that says you are self-ish if you practice self-love. Thankfully that is slowly changing as […]


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Be Love-Give Love-Receive Love

https://youtu.be/qDBjGrwN-sM   Love is much sweeter and easier if you learn to just “Be Love”. If you want to Receive Love, then the easiest way to do it is to “Be Love”.  Being Love means you give and receive love without even trying.  It just comes naturally to you. People are drawn to you.  You give off […]


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Do You Have a Conscious Love Life?

When I read the book, “Making Love” by Barry Long,  so many light bulbs went off that I felt like a Christmas tree lit up for Christmas According to Barry Consciousness means absence of excitement, wanting and trying, projection, and self.   Consciousness is the power to register what’s happening through the senses or body without using […]


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