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Discover the Foundation of Happiness

What is happiness to you?   Definition of Happiness Wikipedia states: “Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. Happy mental states may also reflect judgements by a person about their overall well-being”. Happiness is a very broad subject because it means […]


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The Body is only a reflection of the Mind

What is your body looking like? Are you happy with your health?   Introduction Many people are unhappy with their health or body and don’t know where to start. It becomes so overwhelming that they often procrastinate and do nothing, or, lose the weight and put it all on again.   Many of us know that […]


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