Introduction You may have clicked on this article because you are curious, or you may have been sent this by a friend. Either way I believe things happen for a reason. You may not believe this and that’s ok. We all have different beliefs, values, and fears, however, from my personal and professional experience most […]
What is your body looking like? Are you happy with your health? Introduction Many people are unhappy with their health or body and don’t know where to start. It becomes so overwhelming that they often procrastinate and do nothing, or, lose the weight and put it all on again. Many of us know that […]
Do you take time out for fun and laughter in your life? How laughter affects the body There are many studies done on how laughing affects a person and what it does to the brain. I won’t go into a lot of details about how that happens, however, to simplify it: When a person laughs […]
Being spiritual increases your inner happiness and peace leading to a stress free life. Being a spiritual person isn’t about what religion you are, it’s about the level of consciousness you are able to attain. How conscious are you? The treadmill of life For many years I lived my life in the “rat race” running […]
Do you want to be Happier? Do you realise that Happiness is a Habit? Just like being positive or negative is a HABIT, so is being happy, sad, or even depressed. We ALL have daily habits that keep us in that state of happiness or sadness. You may not realise it because you are not self-aware […]
Did you know the wounds you have are sabotaging your happiness and success? All of us have past wounds that we have collected from our childhood, from past relationships, and from past traumas. Life has it’s ups and downs, we cannot escape that, however, we can minimise the long term affects. The biggest problem […]
Well it’s been a tough few weeks. This journey to spiritual enlightenment and raised consciousness isn’t always easy. I am currently writing this at 3am because I have been guided by my soul to do it. After so much emotional and mental work listening, reading, meditating, and thinking, my mind, body, and soul crashed and burned. […]
Have you had past relationships that have not lasted leaving you wondering why? You are not alone I think most of us, if not all of us, have been in this situation at least once in our lives- maybe even multiple times. I have often asked myself this question when I haven broken up with a partner. […]
What level of consciousness are you? There are three states of consciousness- consciousness, ordinary unconsciousness, and deep unconsciousness. The state of consciousness that you are in determines if you are in alignment with your soul. “Most people are in a state of ordinary unconsciousness. This means you haven’t identified your thought processes and emotions, your reactions, desires and aversions”- Eckhart Tolle. […]
I remember when my self-confidence was so low, I struggled with getting attention, speaking in front of people, and relationships. I sometimes hated myself and didn’t feel I was worthy. On the outside I seemed very confidant but on the inside, it was a whole different story. I realized that at the heart of it was that I had […]
