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Laughter makes you smarter

Do you take time out for fun and laughter in your life?   How laughter affects the body There are many studies done on how laughing affects a person and what it does to the brain. I won’t go into a lot of details about how that happens, however, to simplify it: When a person laughs […]


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Wellness is about Healing the Wounds Within

Did you know the wounds you have are sabotaging your happiness and success? All of us have past wounds that we have collected from our childhood, from past relationships, and from past traumas. Life has it’s ups and downs, we cannot escape that, however, we can minimise the long term affects.   The biggest problem […]


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The Unseen Scars – The Emotional and Mental Wounds

What Unseen Scars do you have that is affecting your relationships, the way you communicate with people, your financial situation, your spiritual views, your health, your parenting style, your sexual activity, your career, the way you see yourself, and your happiness, ? In fact, it affects Every area of your life.   What is Unseen […]


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How Conscious are You?

What level of consciousness are you? There are three states of consciousness- consciousness, ordinary unconsciousness, and deep unconsciousness. The state of consciousness that you are in determines if you are in alignment with your soul. “Most people are in a state of ordinary unconsciousness. This means you haven’t identified your thought processes and emotions, your reactions, desires and aversions”- Eckhart Tolle. […]


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What Is the Relationship Between Your Soul and You?

Have you ever experienced this: You make a decision about something and it just doesn’t feel right? You know you should be happy with your life but you just can’t understand why you are not? You meet someone wonderful and you should be happy but you have niggling doubts and you don’t know why? You […]


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How to Avoid Negative Emotions

The way you feel is because of the thoughts you are thinking and the Vibrational relationship between you and the source within you………Esther and Jerry Hicks   Recognizing negative thoughts Some of the problem with changing or avoiding negative thoughts is just recognizing that you have them. Realizing that you might not recognize your own negative […]


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