Introduction You may have clicked on this article because you are curious, or you may have been sent this by a friend. Either way I believe things happen for a reason. You may not believe this and that’s ok. We all have different beliefs, values, and fears, however, from my personal and professional experience most […]
Are you unhappy at work? Do you find yourself thinking about “hump day”? What is Hump Day? This is a term that is used to describe that you are having a tough week and are unhappy at work and Wednesday is the half way point to finishing the week. It helps you see that you are […]
What is happiness to you? Definition of Happiness Wikipedia states: “Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. Happy mental states may also reflect judgements by a person about their overall well-being”. Happiness is a very broad subject because it means […]
Do you take time out for fun and laughter in your life? How laughter affects the body There are many studies done on how laughing affects a person and what it does to the brain. I won’t go into a lot of details about how that happens, however, to simplify it: When a person laughs […]
Being spiritual increases your inner happiness and peace leading to a stress free life. Being a spiritual person isn’t about what religion you are, it’s about the level of consciousness you are able to attain. How conscious are you? The treadmill of life For many years I lived my life in the “rat race” running […]
Do you want to be Happier? Do you realise that Happiness is a Habit? Just like being positive or negative is a HABIT, so is being happy, sad, or even depressed. We ALL have daily habits that keep us in that state of happiness or sadness. You may not realise it because you are not self-aware […]
Have you ever asked yourself the question “Is this all there is in life?” If you have then you are not alone. 43% of women in their 40s have asked this question. What does that tell you? It tells you that you have been giving so much to others (to your partner, your children, work, family, maybe your […]
What Unseen Scars do you have that is affecting your relationships, the way you communicate with people, your financial situation, your spiritual views, your health, your parenting style, your sexual activity, your career, the way you see yourself, and your happiness, ? In fact, it affects Every area of your life. What is Unseen […]
Do you want to Improve your relationships? According to the International Coaching Federation, using the right life coach can improve your relationships by up to 73%. Ok- 73% seems like an odd number and it may seem odd to out a percentage to the quality of relationships; however, this number was the result of independent […]
What level of consciousness are you? There are three states of consciousness- consciousness, ordinary unconsciousness, and deep unconsciousness. The state of consciousness that you are in determines if you are in alignment with your soul. “Most people are in a state of ordinary unconsciousness. This means you haven’t identified your thought processes and emotions, your reactions, desires and aversions”- Eckhart Tolle. […]
