What is happiness to you? Definition of Happiness Wikipedia states: “Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. Happy mental states may also reflect judgements by a person about their overall well-being”. Happiness is a very broad subject because it means […]
Do you take time out for fun and laughter in your life? How laughter affects the body There are many studies done on how laughing affects a person and what it does to the brain. I won’t go into a lot of details about how that happens, however, to simplify it: When a person laughs […]
Do you want to be Happier? Do you realise that Happiness is a Habit? Just like being positive or negative is a HABIT, so is being happy, sad, or even depressed. We ALL have daily habits that keep us in that state of happiness or sadness. You may not realise it because you are not self-aware […]
Have you ever asked yourself the question “Is this all there is in life?” If you have then you are not alone. 43% of women in their 40s have asked this question. What does that tell you? It tells you that you have been giving so much to others (to your partner, your children, work, family, maybe your […]
Do you want to Improve your relationships? According to the International Coaching Federation, using the right life coach can improve your relationships by up to 73%. Ok- 73% seems like an odd number and it may seem odd to out a percentage to the quality of relationships; however, this number was the result of independent […]
Do you struggle to forgive yourself for past mistakes? You Are Not Alone Every one of us has made a mistake or two in our lives – or what we perceive as a mistake. So you are not alone. We may have made what we perceive as a small mistake or a larger mistake. […]
What is Abundance? Wikipedia says “Abundance is a very large quantity of something” Some may think this term “abundance” is very grey or broad. Yes it is broad because everyone is different/unique in their values, beliefs, what’s important to them. Some may feel that having lots of money is abundance; others may feel that having […]
I’m sitting here in the beautiful sun, on a warm winters’ day, enjoying my green tea and thinking about the best words to write. My new website is live and I want it full of inspiration and hope to help you get through some challenges you may be facing in your life. Then it hits me…one […]
