Being spiritual increases your inner happiness and peace leading to a stress free life. Being a spiritual person isn’t about what religion you are, it’s about the level of consciousness you are able to attain. How conscious are you? The treadmill of life For many years I lived my life in the “rat race” running […]
Have you ever asked yourself the question “Is this all there is in life?” If you have then you are not alone. 43% of women in their 40s have asked this question. What does that tell you? It tells you that you have been giving so much to others (to your partner, your children, work, family, maybe your […]
I was going about my business yesterday shopping, going to the gym, doing some work, thinking what to cook for dinner, when I realised I hadn’t meditated (which I usually do every day, first thing in the morning). I had just finished shopping for dinner when I had the impulse to drive down to the water and sit quietly to reflect and […]
Do you listen to your Body? Often our body will give us signs that something is wrong, however do you listen? Do you Rest when you need to? What health problems do you have?
