Being spiritual increases your inner happiness and peace leading to a stress free life. Being a spiritual person isn’t about what religion you are, it’s about the level of consciousness you are able to attain. How conscious are you? The treadmill of life For many years I lived my life in the “rat race” running […]
What Unseen Scars do you have that is affecting your relationships, the way you communicate with people, your financial situation, your spiritual views, your health, your parenting style, your sexual activity, your career, the way you see yourself, and your happiness, ? In fact, it affects Every area of your life. What is Unseen […]
What level of consciousness are you? There are three states of consciousness- consciousness, ordinary unconsciousness, and deep unconsciousness. The state of consciousness that you are in determines if you are in alignment with your soul. “Most people are in a state of ordinary unconsciousness. This means you haven’t identified your thought processes and emotions, your reactions, desires and aversions”- Eckhart Tolle. […]
I remember when my self-confidence was so low, I struggled with getting attention, speaking in front of people, and relationships. I sometimes hated myself and didn’t feel I was worthy. On the outside I seemed very confidant but on the inside, it was a whole different story. I realized that at the heart of it was that I had […]
What Is Self Sabotage? Self Sabotaging is when we set goals or intentions to do something and, at some point in the journey, before achieving that goal- we do something to ensure we don’t achieve the goal or intention. You may be asking, “Why would we do that to ourselves?” Well unfortunately it is […]
Have you ever experienced this: You make a decision about something and it just doesn’t feel right? You know you should be happy with your life but you just can’t understand why you are not? You meet someone wonderful and you should be happy but you have niggling doubts and you don’t know why? You […]
Do you blame past events or actions for your current situation? I know I have done this many times in the past. I have blamed my childhood and my lonely, traumatic suffering as a reason for why I wasn’t happy and for making mistakes in my life. After all we are only human right?. However, eventually I realised that this type of thinking […]
https://youtu.be/PCbs9vQYaxM What is Self-Love? Self love is knowing yourself, enjoying and valuing yourself, understanding yourself, recognising your gifts and talents and putting them to good use, acknowledging your flaws and forgiving yourself for them. Unfortunately self-Love has a culture around it that says you are self-ish if you practice self-love. Thankfully that is slowly changing as […]
When I read the book, “Making Love” by Barry Long, so many light bulbs went off that I felt like a Christmas tree lit up for Christmas According to Barry Consciousness means absence of excitement, wanting and trying, projection, and self. Consciousness is the power to register what’s happening through the senses or body without using […]
I was going about my business yesterday shopping, going to the gym, doing some work, thinking what to cook for dinner, when I realised I hadn’t meditated (which I usually do every day, first thing in the morning). I had just finished shopping for dinner when I had the impulse to drive down to the water and sit quietly to reflect and […]
