Do you want to Improve your relationships? According to the International Coaching Federation, using the right life coach can improve your relationships by up to 73%. Ok- 73% seems like an odd number and it may seem odd to out a percentage to the quality of relationships; however, this number was the result of independent […]
I remember when my self-confidence was so low, I struggled with getting attention, speaking in front of people, and relationships. I sometimes hated myself and didn’t feel I was worthy. On the outside I seemed very confidant but on the inside, it was a whole different story. I realized that at the heart of it was that I had […]
Do you blame past events or actions for your current situation? I know I have done this many times in the past. I have blamed my childhood and my lonely, traumatic suffering as a reason for why I wasn’t happy and for making mistakes in my life. After all we are only human right?. However, eventually I realised that this type of thinking […]
https://youtu.be/PCbs9vQYaxM What is Self-Love? Self love is knowing yourself, enjoying and valuing yourself, understanding yourself, recognising your gifts and talents and putting them to good use, acknowledging your flaws and forgiving yourself for them. Unfortunately self-Love has a culture around it that says you are self-ish if you practice self-love. Thankfully that is slowly changing as […]
The way you feel is because of the thoughts you are thinking and the Vibrational relationship between you and the source within you………Esther and Jerry Hicks Recognizing negative thoughts Some of the problem with changing or avoiding negative thoughts is just recognizing that you have them. Realizing that you might not recognize your own negative […]
When I was first asked to write an article with this topic I thought “OMG where do I start. Self-Awareness has changed my life completely in every way”. Then I realised to be able to help you I had to show you where I was and where I am now. My journey from A to B. You see […]
When you let your light shine you give permission for others to shine. Marianne Williamson Why become self-aware You have special gifts that no one else has. Become self-aware and uncover your gifts. They were given to you for a reason. No one on this earth has the same gifts as you. Just as […]
“You are the salt of the earth, but if the salt loses its strength, how will its saltiness be restored? It is no longer useable for anything except to be thrown outside to be trampled on by men” Matthew 5:13 Interesting quote from the bible. The more I read the bible the more I am […]
What is self-awareness Self-awareness is a trendy concept at the moment however it is a concept that can be vague and confusing for many. Self-awareness is the capacity for introspection, where introspection is the examination of one’s own conscious thoughts and feelings. While consciousness is being aware of one’s environment and body, self-awareness is the […]
This was such a profound statement when I heard a very successful speaker, Lisa Nichols, say this. I used to think that taking time out for me was selfish. That thinking of me was selfish. I grew up with my mother telling me I was selfish when I thought of myself first. I have learned […]
