What is happiness to you? Definition of Happiness Wikipedia states: “Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. Happy mental states may also reflect judgements by a person about their overall well-being”. Happiness is a very broad subject because it means […]
Is Your Soul Crying Out for Help? Are you missing the signals? Sometimes our souls send us messages. Our soul sends these messages through whatever means they have available to them, namely our bodies. So we may experience feelings or physical symptoms that are really our souls trying to send us a message. The trick is […]
Sleeping Your Way To A Healthier You Do you have Problems Sleeping? 1. How Sleeping Affects the Body *The brain, and the rest of the body, repairs, grows, and develops *Decreases aging of your organs *Decreases hormone levels of Ghrelin which stimulates hunger cravings *Decreases levels of Leptin which gives the feeling of fullness *Both […]
It’s interesting how we take for granted what’s on our own doorstep. Because we are so busy in our “rut”, on the treadmill of life, sometimes just paddling like a duck to survive, that we don’t have time to STOP and look around. Sometimes we are afraid to STOP and look around because we may […]
